Basic 3-egg omelette


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.8
  • Total Fat: 14.4 g
  • Cholesterol: 565.1 mg
  • Sodium: 190.2 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.9 g

View full nutritional breakdown of Basic 3-egg omelette calories by ingredient
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Introduction

Basic omelette to add flexible toppings
e.g. Spinach and ham omelette topping (http://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=1191764)
Basic omelette to add flexible toppings
e.g. Spinach and ham omelette topping (http://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=1191764)

Number of Servings: 1

Ingredients

    3 eggs
    50 ml milk (one dash per egg)
    pepper and herbs to taste

Directions

Beat ingredients together well. Pour into non-stick frypan (maybe with a spray of olive oil, if necessary). Top with your own toppings (e.g cheese, mushrooms, spinach, ham), placed on one half of the omelette. Cook at a fairly low heat on stove top in order to ensure the omelette is cooked through without burning underneath. Slide onto plate and fold empty half over to serve.

Number of Servings: 1

Recipe submitted by SparkPeople user NO_TOUCHING.

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