Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.8 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 565.1 mg |
| Sodium | 190.2 mg |
| Potassium | 240.3 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.4 g |
| Protein | 18.9 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 22.4 % |
| Vitamin E | 7.2 % |
| Calcium | 15.3 % |
| Copper | 4.6 % |
| Folate | 15.7 % |
| Iron | 20.9 % |
| Magnesium | 6.4 % |
| Manganese | 19.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 24.6 % |
| Riboflavin | 40.4 % |
| Selenium | 58.4 % |
| Thiamin | 5.9 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic 3-egg omelette
View the full Basic 3-egg omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic 3-egg omelette
190 calories of Egg, fresh, whole, raw, (3 medium)
29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (50 mL)
16 calories of Pepper, black, (1 tbsp)
5 calories of Herbes de Provence, (1 tbsp)
Calories per serving of Basic 3-egg omelette
190 calories of Egg, fresh, whole, raw, (3 medium)
29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (50 mL)
16 calories of Pepper, black, (1 tbsp)
5 calories of Herbes de Provence, (1 tbsp)
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