New Hampshire Beef Stew {crock-pot}

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 19.7 g
  • Cholesterol: 38.3 mg
  • Sodium: 294.9 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 21.0 g

View full nutritional breakdown of New Hampshire Beef Stew {crock-pot} calories by ingredient


Introduction

Low Carb Beef Stew with great flavor. Low Carb Beef Stew with great flavor.
Number of Servings: 8

Ingredients

    18 ounces of Stew Beef
    6 cups of zucchini
    3 cups of chopped tomatoes
    2.5 cups of red peppers {can mix with yellow and orange also}
    .75 chopped white onion
    4 tbsp fresh chives
    3 tbsp fresh oregano
    2 tbsp fresh basil
    4 tbsp olive oil

Directions

8 servings {approximately 1-2 cups each} Measure the final amount and break down into 8 servings. The end amount is determined by how much it breaks down while cooking and how much "gravy or broth" is left.

Saute' onion, peppers, and tomato in olive oil until tender, add to crock. Take stew beef brown lightly in olive oil add to crock. Add remaining ingredients to crock turn on low cook for 6-8 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user GALINQUISITION.