Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.9 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 38.3 mg |
| Sodium | 294.9 mg |
| Potassium | 931.3 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.1 g |
| Protein | 21.0 g |
| Vitamin A | 57.2 % | Vitamin B-12 | 37.8 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 109.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 16.6 % |
| Copper | 13.9 % |
| Folate | 14.5 % |
| Iron | 19.6 % |
| Magnesium | 18.4 % |
| Manganese | 26.8 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 24.5 % |
| Riboflavin | 17.1 % |
| Selenium | 16.8 % |
| Thiamin | 14.0 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in New Hampshire Beef Stew {crock-pot}
View the full New Hampshire Beef Stew {crock-pot} Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of New Hampshire Beef Stew {crock-pot}
189 calories of Beef chuck, arm pot roast, (2.25 oz)
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Zucchini, (0.75 cup, sliced)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Peppers, sweet, red, raw, sliced, (0.31 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Oregano, ground, (0.38 tbsp)
5 calories of Beef broth, bouillon, consomme, (0.31 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Basil, (0.25 tbsp)
Calories per serving of New Hampshire Beef Stew {crock-pot}
189 calories of Beef chuck, arm pot roast, (2.25 oz)
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Zucchini, (0.75 cup, sliced)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Peppers, sweet, red, raw, sliced, (0.31 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Oregano, ground, (0.38 tbsp)
5 calories of Beef broth, bouillon, consomme, (0.31 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Basil, (0.25 tbsp)
Calories in Similar Recipes
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