Chick Pea Spread

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.5 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.2 g

View full nutritional breakdown of Chick Pea Spread calories by ingredient


Introduction

This is a great addition to rice. This is a great addition to rice.
Number of Servings: 5

Ingredients

    1 can chick peas
    1 tbs peanut butter

Directions

Drain the chick peas and toast them in a heated pan. Spice with light salt, garlic powder and pepper. When they are soft add the peanut butter and mix.

Number of Servings: 5

Recipe submitted by SparkPeople user FURNASV.