Tzatziki Sauce or Dip

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 24.3
  • Total Fat: 1.4 g
  • Cholesterol: 4.3 mg
  • Sodium: 22.3 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.1 g

View full nutritional breakdown of Tzatziki Sauce or Dip calories by ingredient


Introduction

This Greek treat traditionally found Gyros is a great dip for veggies and a delicious and interesting substitute for mayo on sandwiches and in pitas. This Greek treat traditionally found Gyros is a great dip for veggies and a delicious and interesting substitute for mayo on sandwiches and in pitas.
Number of Servings: 40

Ingredients

    2 medium cucumbers, peeled and shredded
    2tbsp diced garlic
    1 tbsp EVOO
    16 oz nonfat plain yogurt
    16 oz sour cream
    Dash of salt

Directions

Prep and mix ingredients, allow to chill 30 minutes to an hour

Serve as a dip or a sandwich sauce

Makes 40 (25 calorie) 1-tbsp servings

Number of Servings: 40

Recipe submitted by SparkPeople user ELIZABETHJBARTZ.