Tzatziki Sauce or Dip
Nutritional Info
- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 24.3
- Total Fat: 1.4 g
- Cholesterol: 4.3 mg
- Sodium: 22.3 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.1 g
- Protein: 1.1 g
View full nutritional breakdown of Tzatziki Sauce or Dip calories by ingredient
Introduction
This Greek treat traditionally found Gyros is a great dip for veggies and a delicious and interesting substitute for mayo on sandwiches and in pitas. This Greek treat traditionally found Gyros is a great dip for veggies and a delicious and interesting substitute for mayo on sandwiches and in pitas.Number of Servings: 40
Ingredients
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2 medium cucumbers, peeled and shredded
2tbsp diced garlic
1 tbsp EVOO
16 oz nonfat plain yogurt
16 oz sour cream
Dash of salt
Directions
Prep and mix ingredients, allow to chill 30 minutes to an hour
Serve as a dip or a sandwich sauce
Makes 40 (25 calorie) 1-tbsp servings
Number of Servings: 40
Recipe submitted by SparkPeople user ELIZABETHJBARTZ.
Serve as a dip or a sandwich sauce
Makes 40 (25 calorie) 1-tbsp servings
Number of Servings: 40
Recipe submitted by SparkPeople user ELIZABETHJBARTZ.