Tomato, Onion, Avocado Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 136.0
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 341.9 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 5.0 g
- Protein: 2.1 g
View full nutritional breakdown of Tomato, Onion, Avocado Salad calories by ingredient
Introduction
It's like a traditional Italian tomato salad, but with avocados instead of mozzarella.If you are making to bring to a potluck, slice the onions ahead, but plan on cutting and assembling on site, right before serving. Do not refrigerate the tomatoes or you will destroy their flavor and make their texture mealy. It's like a traditional Italian tomato salad, but with avocados instead of mozzarella.
If you are making to bring to a potluck, slice the onions ahead, but plan on cutting and assembling on site, right before serving. Do not refrigerate the tomatoes or you will destroy their flavor and make their texture mealy.
Number of Servings: 8
Ingredients
-
3-4 fresh large tomatoes, sliced
1/2 red onion, sliced
2 avocados, peeled and cut into bite-sized chunks
1/4 cup chopped fresh parsley
1 garlic clove, minced
2 teaspoons dried oregano
Red wine vinegar (a good, strong red wine vinegar)
Extra virgin olive oil (the best quality)
Salt
Freshly ground black pepper
Directions
METHOD
Place a layer of sliced tomatoes on a large serving platter. Arrange the slivers of red onions and the chunks of avocado over the tomatoes. Sprinkle with parsley, garlic, and oregano. Drizzle red wine vinegar and olive oil over the platter. Sprinkle with salt and freshly ground black pepper.
Serve immediately. Do not refrigerate.
Number of Servings: 8
Recipe submitted by SparkPeople user EMFINGER7.
Place a layer of sliced tomatoes on a large serving platter. Arrange the slivers of red onions and the chunks of avocado over the tomatoes. Sprinkle with parsley, garlic, and oregano. Drizzle red wine vinegar and olive oil over the platter. Sprinkle with salt and freshly ground black pepper.
Serve immediately. Do not refrigerate.
Number of Servings: 8
Recipe submitted by SparkPeople user EMFINGER7.
