low fat white sauce/cheese sauce for vegetables

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 0.5 g
  • Cholesterol: 4.9 mg
  • Sodium: 467.6 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.2 g

View full nutritional breakdown of low fat white sauce/cheese sauce for vegetables calories by ingredient
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Number of Servings: 1


    1 T white, all-purpose flour
    1/4 cup kraft fat free chedder cheese
    .25 tsp Grey Poupon Dijon Mustard,
    1 cup Milk nonfat


heat 3/4 c of skim milk until steaming. in a small bowl, whisk together 1 T of all purpose flour with 1/4 cup of cold milk. stirl the flour mixture into the hot milk and cook whisking constantly, until thick...2-3 minutes. once thickened, add 1/4 c of any cheese and a bit of dijon mustard to make a cheesy sauce, or add herbs and spices such as snipped chives and a pinch of nutmeg to make a more traditional white sauce. use with any cooked vegetables you like. makes about 1 1/4 cup sauce.

Number of Servings: 1

Recipe submitted by SparkPeople user SIXTY26.

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