buttermik curry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 159.5
- Total Fat: 1.1 g
- Cholesterol: 1.2 mg
- Sodium: 39.4 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 3.3 g
- Protein: 2.6 g
View full nutritional breakdown of buttermik curry calories by ingredient
Introduction
mild entree-vegetarian mild entree-vegetarianNumber of Servings: 8
Ingredients
-
3 ripe plantains
1 jalapeno pepper
2 dried red chilly
mustard seeds-a tsp
buttermilk-4 cups
turmeric
cumin seeds-1 tbsp
fennel seeds-1 tbsp
Directions
First pop mustard seeds,red chilly ,fennel seeds,cumin seeds,and add the sprig of curry leaves.Then add the plantain in a tbsp of olive oil and cook well in a cup of water.once cooked,remove from heat and then add the buttermilk.Serve with rice.Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user RANJINI4.
Number of Servings: 8
Recipe submitted by SparkPeople user RANJINI4.