Rhubarb and redcurrant kiesel
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 115.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 16.4 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 3.0 g
- Protein: 1.4 g
View full nutritional breakdown of Rhubarb and redcurrant kiesel calories by ingredient
Introduction
easy, tasty and light summer recipe packed with freshness, sweetness and vitamins. easy, tasty and light summer recipe packed with freshness, sweetness and vitamins.Number of Servings: 4
Ingredients
-
440g peeled rhubarb
100g redcurrants
70 g brown sugar
20g cornflour
1/2 vanilla pod or 1tsp vanilla extract
1.5 l of water
Directions
Makes 4 bowl size servings
Peel 440g rhubarb and chop it up. Add 100g of redcurrants and 1.5 l of water. Add 70g sugar and boil everything together till soft. After add cornflour (20g diluted in cold water) and 1/2 of vanilla pod or 1 tsp. boil for apx. 30 sec. or till the first water bubble pops up. Let it coll down and serve with an ice cream, yogurt or on it's own.
Number of Servings: 4
Recipe submitted by SparkPeople user LIGUCIS84.
Peel 440g rhubarb and chop it up. Add 100g of redcurrants and 1.5 l of water. Add 70g sugar and boil everything together till soft. After add cornflour (20g diluted in cold water) and 1/2 of vanilla pod or 1 tsp. boil for apx. 30 sec. or till the first water bubble pops up. Let it coll down and serve with an ice cream, yogurt or on it's own.
Number of Servings: 4
Recipe submitted by SparkPeople user LIGUCIS84.