Picillo Stir Fry

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 4.8 g
  • Cholesterol: 37.3 mg
  • Sodium: 651.4 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.6 g

View full nutritional breakdown of Picillo Stir Fry calories by ingredient



Number of Servings: 16

Ingredients

    Chicken Breast, no skin, 36 ounces
    Minute Brown Rice, 2cup dry rice, precooked
    100% ITALIAN EXTRA VIRGIN OLIVE OIL, 4 tbsp
    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 1 cup, chopped
    Peppers, sweet, red, raw, sliced, 1 cup
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    Mushrooms, fresh, 2 cup, pieces or slices
    Wan Ja Shan Soy Sauce, Less Sodium, 8 Tbsp
    Egg substitute, liquid (Egg Beaters), 2 cup
    Stir Fry Seasoning Two packets

Directions

Cook your chicken breast anyway you want and cut into pieces about 1 inch squares and set aside. While the chicken is cooking, make the brown rice per directions on the box. Cook your eggs in a different skillet and seperate in a different bowl. While the rice and chicken are cooking, dice your onions, mushrooms and peppers. Once rice is cooked, in an electric skillet heat the Olive Oil and cook onions, rice, peppers and seasoning for 15 minutes. stirring occasionally. Add chicken, mushrooms, eggs and soy sauce. Stirring occasionally and cover on low heat for another 15 minutes. One cup eguals a serving, makes 16 servings.

Number of Servings: 16

Recipe submitted by SparkPeople user ANGE1010.