Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 186.5
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 37.3 mg
Sodium 651.4 mg
Potassium 374.4 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.1 g
Sugars 1.5 g
Protein 19.6 g
Vitamin A 10.2 %
Vitamin B-12 14.1 %
Vitamin B-6 24.1 %
Vitamin C 66.7 %
Vitamin D 6.7 %
Vitamin E 3.6 %
Calcium 2.2 %
Copper 4.4 %
Folate 10.4 %
Iron 6.7 %
Magnesium 6.4 %
Manganese 3.2 %
Niacin 38.8 %
Pantothenic Acid 12.4 %
Phosphorus 18.1 %
Riboflavin 31.6 %
Selenium 28.7 %
Thiamin 9.7 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Picillo Stir Fry

View the full Picillo Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Picillo Stir Fry

77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)

38 calories of Minute Brown Rice, 1/2c dry rice, (0.25 serving)

30 calories of 100% ITALIAN EXTRA VIRGIN OLIVE OIL, (0.25 tbsp)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

8 calories of Stir Fry seasoning mix, Sun Bird, whole packet, (0.56 serving)

7 calories of Wan Ja Shan Soy Sauce, Less Sodium, (0.50 serving)

6 calories of Stir Fry Seasoning (One packet), (0.13 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)


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