Summer Pasta Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 212.9
- Total Fat: 8.5 g
- Cholesterol: 38.0 mg
- Sodium: 173.7 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 0.9 g
- Protein: 6.0 g
View full nutritional breakdown of Summer Pasta Salad calories by ingredient
Number of Servings: 6
Ingredients
-
Pasta (any kind) - 4 cups cooked
Vegetables (I use zucchini, onion, carrot, and mushrooms) - as much as you like
Sesame Seeds - about a tbsp
Light or non-fat mayonnaise - .5 cup
Milk - 1 tbsp
Spices (I use various ones including paprika, basil, oregano, rosemary, pepper, dried onion, etc.)
Directions
Makes about 6 1-cup servings.
Cook the pasta and put aside.
Chop up the vegetables and sautee for 10 min.
Add the sesame seeds and sautee for another 5 minutes.
For the dressing:
Mix the mayo, milk, and spices.
Blend the pasta, vegetables, and dressing together and if you want, let sit in the fridge to cool off.
Excellent again the next day as well!
Number of Servings: 6
Recipe submitted by SparkPeople user TCASSELS.
Cook the pasta and put aside.
Chop up the vegetables and sautee for 10 min.
Add the sesame seeds and sautee for another 5 minutes.
For the dressing:
Mix the mayo, milk, and spices.
Blend the pasta, vegetables, and dressing together and if you want, let sit in the fridge to cool off.
Excellent again the next day as well!
Number of Servings: 6
Recipe submitted by SparkPeople user TCASSELS.