Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.9
Total Fat 8.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 38.0 mg
Sodium 173.7 mg
Potassium 163.6 mg
Total Carbohydrate 28.3 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 6.0 g
Vitamin A 61.2 %
Vitamin B-12 2.4 %
Vitamin B-6 4.4 %
Vitamin C 5.9 %
Vitamin D 2.5 %
Vitamin E 4.1 %
Calcium 3.2 %
Copper 10.3 %
Folate 18.0 %
Iron 8.8 %
Magnesium 6.9 %
Manganese 14.3 %
Niacin 8.3 %
Pantothenic Acid 4.3 %
Phosphorus 10.6 %
Riboflavin 12.4 %
Selenium 2.1 %
Thiamin 15.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Pasta Salad

View the full Summer Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Pasta Salad

327 calories of Pasta, cooked, (93.33 grams)

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

9 calories of Sesame Seeds, (0.17 tbsp)

7 calories of Baby Carrots, raw, (2 medium)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.67 medium)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 fl oz)

1 calories of Zucchini, baby, (0.17 large)


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