chicken soup with beans/barley and veggies

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 2.3 g
  • Cholesterol: 35.8 mg
  • Sodium: 313.7 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 13.9 g

View full nutritional breakdown of chicken soup with beans/barley and veggies calories by ingredient
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Number of Servings: 8


    5 chicken thighs skin removed
    4 cups chicken broth
    1/3 cup barley
    1 onion chopped
    3 garlic cloves whole or chopped.
    1 cup white beans, rinsed
    1/2 cup blak beans ,rinsed
    1 celery stalk chopped
    1/4 rutabaga chopped
    1 parsnip chopped
    3 carrots chopped
    .5 tsp each of tarragon,oregano, and rosemary
    salt and pepper to taste.
    a pinch of saffron.
    1 cup water (optional)


Serves 8

In a large pot bring chicken-broth,chicken, onion, garlic
carrot,rutabaga,celery and parsnip to a boil, reduce heat and simmer ,add the spices and crushed tomatoes
let cook until chicken is done.Remove chicken and let it cool, remove and discard the bones, put chicken back in the pot add the beans,barley
and frozen vegetables sprinkle a pinch of saffron into pot. let cook anothe 10 min,. Add water if needed for thinner soup.

Number of Servings: 8

Recipe submitted by SparkPeople user INGMARIE.

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