Wild salmon curry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.1
  • Total Fat: 9.6 g
  • Cholesterol: 39.2 mg
  • Sodium: 270.0 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.2 g

View full nutritional breakdown of Wild salmon curry calories by ingredient


Introduction

A Thai style curry using yogurt and stock instead of creamed coconut for a less fattening recipe.

Wild Alaskan salmon stays firmer than the farmed variety. A Thai style curry using yogurt and stock instead of creamed coconut for a less fattening recipe.

Wild Alaskan salmon stays firmer than the farmed variety.
Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp
    Atlantic Salmon (fish), 200 grams, cubed
    Peppers, sweet, red, raw, sliced, 1 cup
    Zucchini, 1 cup, sliced
    Onions, raw, 1 medium (2-1/2" dia)
    *Snap peas, 1 cup
    Ginger Root, 2 tsp
    Garlic, 1 clove
    *A Taste of Thai - Red Curry Paste, 2 tsp
    Chicken stock, home-prepared, 1 cup
    Yogurt, plain, low fat, .5 cup (8 fl oz)
    Cornflour (UK), 5 g

Directions

Heat oil, stir fry veggies for 5 mins.

Add Thai curry paste and stock and simmer for a further 3-5 mins.

Add salmon and simmer another 2 mins.

Mix cornflour into yogurt to stop it curdling and stir into pan.

Cover and simmer very gently for 5 mins and serve with steamed sticky white rice.

Number of Servings: 4

Recipe submitted by SparkPeople user BUBBLYFISH.