Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.1
Total Fat 9.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.3 g
Cholesterol 39.2 mg
Sodium 270.0 mg
Potassium 680.4 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.2 g
Sugars 6.0 g
Protein 17.2 g
Vitamin A 16.9 %
Vitamin B-12 28.3 %
Vitamin B-6 36.2 %
Vitamin C 79.1 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 8.0 %
Copper 13.5 %
Folate 9.9 %
Iron 7.3 %
Magnesium 10.9 %
Manganese 9.0 %
Niacin 33.4 %
Pantothenic Acid 14.3 %
Phosphorus 23.0 %
Riboflavin 24.9 %
Selenium 37.4 %
Thiamin 15.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild salmon curry

View the full Wild salmon curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild salmon curry

71 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (50 grams)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Chicken stock, home-prepared, (0.25 cup)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of A Taste of Thai - Red Curry Paste, (0.50 tsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Snap peas, (0.25 cup)

4 calories of Cornflour (UK), (1.25 g)

1 calories of Garlic, (0.25 clove)

1 calories of Ginger Root, (0.50 tsp)


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