Tofu with Peas and Mushrooms

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 368.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Tofu with Peas and Mushrooms calories by ingredient



Number of Servings: 8

Ingredients

    Tofu, extra firm, 300 grams (remove)
    Peas, frozen, 1.5 cup (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Crushed Tomatoes, 100 grams (remove)
    Ginger Root, 1 tsp (remove)
    Garlic, 1 tsp (remove)
    *Cumin seed, 1 tsp (remove)
    Curry powder, 1 tbsp (remove)
    Chili powder, .5 tsp (remove)
    Salt, 1 tsp (remove)
    Olive Oil, 2 tbsp (remove)


Directions

Cut tofu in one inch cubes. In a heavy sauce pan heat oil, add cumin seeds and chopped onions. Brown lightly and add ginger, garlic paste. Continue cooking and all dry spices mix well and add crushed tomoatoes. Add tofu, peas, carrots and mushroom. Stir and mix well, reduce heat and cook covered until carrots are soft. Serve with your favourite flat bread or rice.

Number of Servings: 8

Recipe submitted by SparkPeople user HERSHS.