Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 110.2
Total Fat 6.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 368.6 mg
Potassium 255.0 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.7 g
Sugars 2.6 g
Protein 6.3 g
Vitamin A 54.4 %
Vitamin B-12 0.1 %
Vitamin B-6 7.0 %
Vitamin C 14.6 %
Vitamin D 1.7 %
Vitamin E 3.2 %
Calcium 6.5 %
Copper 9.1 %
Folate 8.7 %
Iron 10.1 %
Magnesium 11.0 %
Manganese 28.7 %
Niacin 6.7 %
Pantothenic Acid 3.0 %
Phosphorus 11.0 %
Riboflavin 6.2 %
Selenium 8.4 %
Thiamin 8.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu with Peas and Mushrooms

View the full Tofu with Peas and Mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu with Peas and Mushrooms

36 calories of Tofu, extra firm, (37.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Peas, frozen, (0.19 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Crushed Tomatoes, (12.50 grams)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.