Buttery Garlic Parmesan Cod

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 7.5 g
  • Cholesterol: 87.2 mg
  • Sodium: 177.7 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.2 g

View full nutritional breakdown of Buttery Garlic Parmesan Cod calories by ingredient


delicious high protein entree! delicious high protein entree!
Number of Servings: 2


    2 4oz cod filets
    1 tsp minced fresh garlic
    1 tbsp salted butter
    1 tsp salt


Preheat oven to 375 degrees F
Melt butter
Add minced garlic and parmesan, stir until well mixed
Spoon mixture over two thawed 4oz cod filets
Bake at 375 degrees F for 20 minutes, or until fish flakes easily with a fork

**lower the fat and sodium by substituting the salted butter with an unsalted butter substitute

makes two 4oz serviings

Number of Servings: 2

Recipe submitted by SparkPeople user AIMLESS6POET.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I don't see parmesan anywhere in the ingredients. - 9/6/13