Buttery Garlic Parmesan Cod
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 184.4
- Total Fat: 7.5 g
- Cholesterol: 87.2 mg
- Sodium: 177.7 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 28.2 g
View full nutritional breakdown of Buttery Garlic Parmesan Cod calories by ingredient
Introduction
delicious high protein entree! delicious high protein entree!Number of Servings: 2
Ingredients
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2 4oz cod filets
1 tsp minced fresh garlic
1 tbsp salted butter
1 tsp salt
Directions
Preheat oven to 375 degrees F
Melt butter
Add minced garlic and parmesan, stir until well mixed
Spoon mixture over two thawed 4oz cod filets
Bake at 375 degrees F for 20 minutes, or until fish flakes easily with a fork
**lower the fat and sodium by substituting the salted butter with an unsalted butter substitute
makes two 4oz serviings
Number of Servings: 2
Recipe submitted by SparkPeople user AIMLESS6POET.
Melt butter
Add minced garlic and parmesan, stir until well mixed
Spoon mixture over two thawed 4oz cod filets
Bake at 375 degrees F for 20 minutes, or until fish flakes easily with a fork
**lower the fat and sodium by substituting the salted butter with an unsalted butter substitute
makes two 4oz serviings
Number of Servings: 2
Recipe submitted by SparkPeople user AIMLESS6POET.
Member Ratings For This Recipe
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MAGGIESINGS
