Corn and Tomato Salad with Lemon Dressing

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 313.6 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Corn and Tomato Salad with Lemon Dressing calories by ingredient


Introduction

Combine 2 cups of corn (fresh or frozen), zucchini (chop or dice), 2 cups chopped tomatoes and mint (fresh 2 tablespoons chopped). Combine 2 tbsp of extra virgin olive oil, 2 tbsp lemon juice, 1 tbsp honey, 1/2 tsp salt and pepper (coarsely ground to taste), whisk. Pour over salad and mix gently. Serve with arugula or lettuce. Also great as a salsa or as a bed for grilled chicken or fish. Combine 2 cups of corn (fresh or frozen), zucchini (chop or dice), 2 cups chopped tomatoes and mint (fresh 2 tablespoons chopped). Combine 2 tbsp of extra virgin olive oil, 2 tbsp lemon juice, 1 tbsp honey, 1/2 tsp salt and pepper (coarsely ground to taste), whisk. Pour over salad and mix gently. Serve with arugula or lettuce. Also great as a salsa or as a bed for grilled chicken or fish.
Number of Servings: 4

Ingredients

    corn, zucchini, tomato, mint, olive oil, lemon juice, honey, salt, pepper

Directions

This is not my recipe. This came from a magazine and was submitted by Jean Kressy from Mass. This recipe makes 4 servings about 1 and 1/2 cups per serving.

Number of Servings: 4