High Protein Oven Fried Chicken Thighs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 9.0 g
  • Cholesterol: 90.0 mg
  • Sodium: 380.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 31.0 g

View full nutritional breakdown of High Protein Oven Fried Chicken Thighs calories by ingredient
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High Protein- Low Carb! High Protein- Low Carb!
Number of Servings: 1


    Chicken Thighs
    1/4 Cup Soy Flour - per thigh
    Cooking Spray
    1/4 tsp. Smokey Mesquite Seasoning
    1/4 tsp. Garlic & Pepper Seasoning Salt


*Preheat oven to 375ยบ

1. Mix soy flour, Smokey Mesquite Seasoning and Garlic & Pepper Seasoning salt in small bowl.

2. Spray cookie sheet with cooking spray of your choice.

3. Rinse Chicken with cold water

4. Coat chicken in soy flour mixture. Lay flat on
cookie sheet.

5. Cover cookie sheet tightly with foil and pierce the foil in 8 areas to release moisture and steam..

6. Bake for * 20 minutes, turn chicken over and bake 15 minutes or until done.

*Oven temperatures and altitudes may have an effect on your cooking time.

Number of Servings: 1

Recipe submitted by SparkPeople user VIOLETAUTUMN.

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