Nette's Goulash

Nette's Goulash

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Nette's Goulash calories by ingredient
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A Healthier Goulash Than What Paula Deen Made A Healthier Goulash Than What Paula Deen Made
Number of Servings: 1


    2-3 cups whole wheat rotini pasta
    1lb turkey ground
    1/2 llb ground sausage
    1 15 oz can diced unsalted tomatoes
    1 15 oz can unsalted tomato sauce
    1 4 oz can unsalted tomato sauce (if needed)
    1/2 onion
    3 garlic cloves
    1 tsp sea salt
    1 tbls pepper
    2 tbsp garlic powder
    2 tbsp oregano
    2 bay leaves


Ground up ground turkey and ground breakfast sausage add seasonings along with diced onions and diced onion cloves and bay leaves. Let meat brown. Once meat has browned add canned tomatoes and tomato sauce. Allow flavors to simmer for about 20 minutes then add pasta and let cook for about 20 minutes or until pasta is soft. Makes approx. 10-15 1/2 cup servings. Great meal for pot lucks and leftovers. Add in ideas: Add corn, okra or any vegitables you desire.

Number of Servings: 1

Recipe submitted by SparkPeople user AMAYSNONE.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    This was very tasty, however mine came out with a much thicker consistency than pictured. It reminded me a little of beef-a-roni, but much healthier and more flavorful! - 11/23/10

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  • Very Good
    1 of 1 people found this review helpful
    This was really good, I added corn, red kidney beans, and spinach.. It was really good. - 2/7/08

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  • cooking this right now but will cut down on ingredients next time. At least I will have plenty for work. - 11/19/10

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  • has anyone figured out how many carbs this actually has? because as tasty as it sounds,the zero carbs it boasts is wrong. - 5/8/10

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  • Very Good
    Very good and healthy also!! - 5/27/08

    Was this review helpful?   yes  No