NFNS Black Bean Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 74.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 361.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.8 g

View full nutritional breakdown of NFNS Black Bean Dip calories by ingredient


Introduction

Quick and low fat! Quick and low fat!
Number of Servings: 8

Ingredients

    15 oz can black beans, drained and rinsed
    (can substitute pinto beans)
    4 oz can mild green chilies, chopped
    1 Tbsp cider vinegar
    1/2 Tbsp chili powder
    1/4 tsp garlic powder
    1/4 tsp onion powder

Directions

Place all ingredients in blender or food processor and blend until smooth. Transfer to bowl and serve with tortilla chips.

Number of Servings: 8

Recipe submitted by SparkPeople user ANGIETUNIE.