Pork Curry with Safferon rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 595.7
- Total Fat: 21.9 g
- Cholesterol: 79.3 mg
- Sodium: 279.0 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 7.6 g
- Protein: 38.9 g
View full nutritional breakdown of Pork Curry with Safferon rice calories by ingredient
Introduction
A simple home made Pork curry you could use cooked chicken pieces if you prefer A simple home made Pork curry you could use cooked chicken pieces if you preferNumber of Servings: 2
Ingredients
-
Pork Pieces 225 Grams
Onion Large chopped
400 Gr can of chopped tomatoes with herbs is good
Flour 1Tbls spoon
Curry powder 1 tbsp
Hot water approx 500 ml
Apple eating diced
1/2 Red pepper
1/2 Green pepper
Large scallion (Spring onion)
Rice 100Grms
Saffron pinch
Directions
Put rice and saffron in pot cover with 5cm of boiling water return to boil reduce heat and simmer for 14mins. When cooked (test by taking a grain out squeezing it between fingers if soft rice cooked. Put rice in a sieve and rinse under cold running water and reserve in a bowl. It can be heated in micro for 3mins before serving.
Add olive oil to wok, fry the pork pieces, toss until coloured. Remove and reserve. Add onions, cook until softened, not browned, add flour over onions and curry powder. stir until flour curry powers and onions all go to yellow paste, onions remain same shape.
Now add how ater a little at a time stirring constantly as the water gets absorbed a smoth paste is forming keep adding until approx half the water is used.
Open the can of chopped tomatoes and add full can to wok, stir in tomatoes until blended in.
Add red and green peppers
Return the cooked pork pieces to the sauce and stir, add the chopped apple.
Add the chopped scallion
Cook for approx 30 mins on low heat stirring occasionally.
You can add any other veg you like
Fork over the rice and heat in a micro for 3mins put on one half of plate.
On other half of plate serve cooked Pork and curry.
You can add cooked chicken if prefer instead of pork.
Number of Servings: 2
Recipe submitted by SparkPeople user FATLARRY5.
Add olive oil to wok, fry the pork pieces, toss until coloured. Remove and reserve. Add onions, cook until softened, not browned, add flour over onions and curry powder. stir until flour curry powers and onions all go to yellow paste, onions remain same shape.
Now add how ater a little at a time stirring constantly as the water gets absorbed a smoth paste is forming keep adding until approx half the water is used.
Open the can of chopped tomatoes and add full can to wok, stir in tomatoes until blended in.
Add red and green peppers
Return the cooked pork pieces to the sauce and stir, add the chopped apple.
Add the chopped scallion
Cook for approx 30 mins on low heat stirring occasionally.
You can add any other veg you like
Fork over the rice and heat in a micro for 3mins put on one half of plate.
On other half of plate serve cooked Pork and curry.
You can add cooked chicken if prefer instead of pork.
Number of Servings: 2
Recipe submitted by SparkPeople user FATLARRY5.