Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 595.7 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 79.3 mg |
| Sodium | 279.0 mg |
| Potassium | 1,179.4 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 6.4 g |
| Protein | 38.9 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 50.4 % |
| Vitamin C | 181.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 9.7 % |
| Copper | 16.8 % |
| Folate | 22.3 % |
| Iron | 25.7 % |
| Magnesium | 20.8 % |
| Manganese | 49.0 % |
| Niacin | 42.8 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 38.6 % |
| Riboflavin | 32.9 % |
| Selenium | 75.4 % |
| Thiamin | 72.8 % |
| Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Curry with Safferon rice
View the full Pork Curry with Safferon rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Curry with Safferon rice
254 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (4 oz)
98 calories of Plain white flour (UK), (28 g)
65 calories of White Rice, long grain, cooked, (50 grams)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
29 calories of Onions, raw, (0.50 large)
20 calories of Canned Tomatoes, (0.50 cup)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Scallions, raw, (0.50 large)
3 calories of Saffron, (0.50 tbsp)
0 calories of Water, bottled, (0.50 serving)
Calories per serving of Pork Curry with Safferon rice
254 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (4 oz)
98 calories of Plain white flour (UK), (28 g)
65 calories of White Rice, long grain, cooked, (50 grams)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
29 calories of Onions, raw, (0.50 large)
20 calories of Canned Tomatoes, (0.50 cup)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Scallions, raw, (0.50 large)
3 calories of Saffron, (0.50 tbsp)
0 calories of Water, bottled, (0.50 serving)
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