Breakfast Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 275.0
- Total Fat: 5.4 g
- Cholesterol: 23.0 mg
- Sodium: 631.0 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 6.0 g
- Protein: 32.2 g
View full nutritional breakdown of Breakfast Sandwich calories by ingredient
Introduction
My modified (& healthy!) version of a breakfast sandwich My modified (& healthy!) version of a breakfast sandwichNumber of Servings: 1
Ingredients
-
- 2 Slices of Wonder Bread (I use Light Italian)
- 1 tablespoon of Land o Lakes light butter
- 2 containers of egg whites
- One slice of fat free cheese
Directions
*Makes one serving (one sandwich)
- Pour the two containers of egg whites into a hot pan
- Cook eggs for several minutes
- Butter two pieces of bread
- Place bread in pan to toast buttered sides
- Add cheese to the egg
- When cheese has melted and egg is cooked, place the egg between the two pieces of toast
- Add a dash of salt and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SYLVIAPLATH.
- Pour the two containers of egg whites into a hot pan
- Cook eggs for several minutes
- Butter two pieces of bread
- Place bread in pan to toast buttered sides
- Add cheese to the egg
- When cheese has melted and egg is cooked, place the egg between the two pieces of toast
- Add a dash of salt and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user SYLVIAPLATH.