Cottage Cheese Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.3
  • Total Fat: 20.2 g
  • Cholesterol: 444.9 mg
  • Sodium: 576.8 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.3 g

View full nutritional breakdown of Cottage Cheese Scramble calories by ingredient


Introduction

This scramble is a great alternative to just simple scrambled eggs and the cottage cheese provides calcium! Egg whites or egg substitutes, low fat or non-fat cottage cheese may be used along with PAM or other cooking spray to dramatically cut fat calories. Mrs. Dash helps to add flavor if you need to avoid salt. This scramble is a great alternative to just simple scrambled eggs and the cottage cheese provides calcium! Egg whites or egg substitutes, low fat or non-fat cottage cheese may be used along with PAM or other cooking spray to dramatically cut fat calories. Mrs. Dash helps to add flavor if you need to avoid salt.
Number of Servings: 1

Ingredients

    2 large eggs
    1/4 cup of cottage cheese (non-fat or low fat may be substituted)
    1 wedge of a small onion, chopped (about 1/4 cup)
    1/2 a tomato, diced (about 1/4 cup)
    1 pat of butter (PAM may be used as a substitute)
    Salt and pepper to taste

Directions

In a bowl beat eggs and cottage cheese until bubbly. *Add about a tablespoon or two of water to make eggs lighter. In a non-stick pan, melt butter then add onions and tomato. Cook one minute then add egg mixture. Allow edges to firm. Add salt and pepper. Scramble as desired.

Number of Servings: 1

Recipe submitted by SparkPeople user AJOINER30.