Potato Herb Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.8
  • Total Fat: 10.1 g
  • Cholesterol: 212.5 mg
  • Sodium: 240.4 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 25.1 g

View full nutritional breakdown of Potato Herb Omelet calories by ingredient
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Number of Servings: 1


    1 tsp olive oil
    1 C diced potatoes
    1 teas minced garlic
    1/4 C onion
    1 large egg
    3 egg whites
    1/3 teas marjoram leaves
    1/3 teas thyme leaves
    1 teas parsley dried


cook potatoes in skillet with oil for 4 minutes covered. Add garlic and onion and cook another 2 or 3 minutes. In a bowl combine eggs and spices. Beat. Pour over the top of potatoes, cover and cook 3 minutes until eggs puff up. Flip and cook another minute or two.

Number of Servings: 1

Recipe submitted by SparkPeople user KKOCYAN.

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