Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 212.5 mg |
| Sodium | 240.4 mg |
| Potassium | 946.2 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.2 g |
| Protein | 25.1 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 56.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.9 % |
| Calcium | 7.3 % |
| Copper | 10.5 % |
| Folate | 14.4 % |
| Iron | 17.1 % |
| Magnesium | 11.7 % |
| Manganese | 21.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 19.5 % |
| Riboflavin | 18.8 % |
| Selenium | 23.7 % |
| Thiamin | 11.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Herb Omelet
View the full Potato Herb Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Herb Omelet
104 calories of Potato, raw, (1 cup diced)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Egg white, large, (3 serving)
40 calories of Olive Oil, (1 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 tsp)
1 calories of Thyme, ground, (0.33 tsp)
1 calories of Parsley, dried, (1 tsp)
1 calories of Marjoram, dried, (0.33 tsp)
Calories per serving of Potato Herb Omelet
104 calories of Potato, raw, (1 cup diced)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Egg white, large, (3 serving)
40 calories of Olive Oil, (1 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 tsp)
1 calories of Thyme, ground, (0.33 tsp)
1 calories of Parsley, dried, (1 tsp)
1 calories of Marjoram, dried, (0.33 tsp)
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