Mini Veggie Quiches

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 75.0
  • Total Fat: 3.6 g
  • Cholesterol: 60.8 mg
  • Sodium: 129.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.6 g

View full nutritional breakdown of Mini Veggie Quiches calories by ingredient


Introduction

Spinach, sundried tomato, pepper, onion, celery with cheese Spinach, sundried tomato, pepper, onion, celery with cheese
Number of Servings: 18

Ingredients

    4 eggs
    2 cups of skim milk
    1/4 cup shredded Italian cheese (I like Sargento's 6 cheese blend)
    1/4 cup shredded parmesan
    1/2 cup feta
    1/2 cup brown rice flour

    7 oz fresh spinach
    1/2 cup chopped bell pepper
    1 clove garlic
    1/2 onion, chopped
    1/4 cup chopped celery
    1oz sundried tomato, chopped

Directions

Saute pepper, onion, celery and garlic in a large pan until onion is translucent. Add spinach and cook just until spinach wilts. Add sundried tomatoes and mix well. Split spinach mixture into 18 muffin tins.

Blend together eggs, milk, cheese and flour until smooth. Pour over spinach mixture.

Bake at 350 for 50-60 minutes.

Number of Servings: 18

Recipe submitted by SparkPeople user CREATIVECALICO.