Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 60.8 mg |
| Sodium | 129.5 mg |
| Potassium | 169.4 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 4.6 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 15.9 % |
| Vitamin D | 4.5 % |
| Vitamin E | 2.2 % |
| Calcium | 9.7 % |
| Copper | 1.9 % |
| Folate | 8.5 % |
| Iron | 3.7 % |
| Magnesium | 5.1 % |
| Manganese | 14.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 10.1 % |
| Selenium | 8.0 % |
| Thiamin | 4.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Veggie Quiches
View the full Mini Veggie Quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Veggie Quiches
18 calories of Egg, fresh, whole, raw, (0.22 extra large)
17 calories of Rice flour, brown, (0.03 cup)
12 calories of Feta Cheese, (0.03 cup, crumbled)
9 calories of Milk, nonfat, (0.11 cup)
5 calories of sundried tomatoes, (0.06 oz)
4 calories of Sargento 6 Cheese Italian, (0.01 cup)
4 calories of Parmesan Cheese, shredded, (0.17 tbsp)
3 calories of Spinach, fresh, (0.04 package (10 oz))
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Peppers, sweet, red, fresh, (0.01 cup, chopped)
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
Calories per serving of Mini Veggie Quiches
18 calories of Egg, fresh, whole, raw, (0.22 extra large)
17 calories of Rice flour, brown, (0.03 cup)
12 calories of Feta Cheese, (0.03 cup, crumbled)
9 calories of Milk, nonfat, (0.11 cup)
5 calories of sundried tomatoes, (0.06 oz)
4 calories of Sargento 6 Cheese Italian, (0.01 cup)
4 calories of Parmesan Cheese, shredded, (0.17 tbsp)
3 calories of Spinach, fresh, (0.04 package (10 oz))
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Peppers, sweet, red, fresh, (0.01 cup, chopped)
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
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