**Good** Spaghetti Meat Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 92.6
- Total Fat: 3.0 g
- Cholesterol: 9.8 mg
- Sodium: 488.2 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.9 g
- Protein: 5.0 g
View full nutritional breakdown of **Good** Spaghetti Meat Sauce calories by ingredient
Introduction
A really good spaghetti sauce adding in tofu for extra protein! A really good spaghetti sauce adding in tofu for extra protein!Number of Servings: 8
Ingredients
-
1 tbsp olive oil
3 cans tomato sauce
1 cup ground beef/turkey
1 cup firm organic tofu
1 clove garlic
2 yellow onions
1 red bell pepper
2 tbsp oregano
1 tbsp thyme
1 tbsp basil
1/2 tbsp garlic powder
1 tbsp dried minced onion
Directions
Add olive oil to skillet
Add in fresh garlic and onions, cook until soft
Add tomato sauce and spices and bring to boil
Reduce to simmer and add in ground beef/turkey and tofu, then bring back to boil
Reduce to low, add in bell pepper and let simmer 30-60 minutes
Serve with your favorite whole grain pasta and Enjoy!
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MELMICHEL.
Add in fresh garlic and onions, cook until soft
Add tomato sauce and spices and bring to boil
Reduce to simmer and add in ground beef/turkey and tofu, then bring back to boil
Reduce to low, add in bell pepper and let simmer 30-60 minutes
Serve with your favorite whole grain pasta and Enjoy!
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MELMICHEL.