Cauliflower soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 10.2 g
  • Cholesterol: 15.9 mg
  • Sodium: 442.2 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 8.7 g
  • Protein: 6.6 g

View full nutritional breakdown of Cauliflower soup calories by ingredient
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Number of Servings: 4


    Butter, unsalted, 2 tbsp
    Olive Oil, 1 tbsp
    Onions, raw, 1 medium roughly chopped
    Garlic, 1 clove thinely diced
    Celery, raw, 2 stalk, large thinely diced
    Cauliflower, raw, 2 head, medium chopped (without the central stem)
    Salt, 0.5 tsp
    Curry powder, 0.5 tsp (optative)
    Pepper, black, 0.16 tsp
    Thyme, ground, 0.5 tsp
    Basil, 0.5 tbsp
    Marjoram, dried, 1 tsp
    Water, tap, 6 cup (8 fl oz)
    Chicken broth cubes 2
    Nutmeg, ground, 0.16 tsp (optative)


Melt the butter in a big sucepan, add the olive oil, the onion and garlic. Add celery and cauliflower and toss.
Add the rest of the seasonings and boil, lid off , for 5 minutes. Then add the water and the chicken broth cubes, when it boils again put lid and simmerfor 15 more minutes or till cauliflower is soft.
Put lid off and let it cool, then osterizer it in small poritones to form a soft and cramy pureƩ.
Reheat again , adding nutmeg if you wish.

Number of Servings: 4

Recipe submitted by SparkPeople user RIGELIS.

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