Cauliflower soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.5
- Total Fat: 10.2 g
- Cholesterol: 15.9 mg
- Sodium: 442.2 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 8.7 g
- Protein: 6.6 g
View full nutritional breakdown of Cauliflower soup calories by ingredient
Number of Servings: 4
Ingredients
-
Butter, unsalted, 2 tbsp
Olive Oil, 1 tbsp
Onions, raw, 1 medium roughly chopped
Garlic, 1 clove thinely diced
Celery, raw, 2 stalk, large thinely diced
Cauliflower, raw, 2 head, medium chopped (without the central stem)
Salt, 0.5 tsp
Curry powder, 0.5 tsp (optative)
Pepper, black, 0.16 tsp
Thyme, ground, 0.5 tsp
Basil, 0.5 tbsp
Marjoram, dried, 1 tsp
Water, tap, 6 cup (8 fl oz)
Chicken broth cubes 2
Nutmeg, ground, 0.16 tsp (optative)
Directions
Melt the butter in a big sucepan, add the olive oil, the onion and garlic. Add celery and cauliflower and toss.
Add the rest of the seasonings and boil, lid off , for 5 minutes. Then add the water and the chicken broth cubes, when it boils again put lid and simmerfor 15 more minutes or till cauliflower is soft.
Put lid off and let it cool, then osterizer it in small poritones to form a soft and cramy pureé.
Reheat again , adding nutmeg if you wish.
Number of Servings: 4
Recipe submitted by SparkPeople user RIGELIS.
Add the rest of the seasonings and boil, lid off , for 5 minutes. Then add the water and the chicken broth cubes, when it boils again put lid and simmerfor 15 more minutes or till cauliflower is soft.
Put lid off and let it cool, then osterizer it in small poritones to form a soft and cramy pureé.
Reheat again , adding nutmeg if you wish.
Number of Servings: 4
Recipe submitted by SparkPeople user RIGELIS.