Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.5
Total Fat 10.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 15.9 mg
Sodium 442.2 mg
Potassium 1,045.0 mg
Total Carbohydrate 20.2 g
Dietary Fiber 8.7 g
Sugars 0.1 g
Protein 6.6 g
Vitamin A 7.3 %
Vitamin B-12 0.2 %
Vitamin B-6 36.5 %
Vitamin C 235.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 10.3 %
Copper 9.5 %
Folate 46.0 %
Iron 11.1 %
Magnesium 14.2 %
Manganese 29.6 %
Niacin 8.7 %
Pantothenic Acid 20.2 %
Phosphorus 15.2 %
Riboflavin 12.4 %
Selenium 3.5 %
Thiamin 13.3 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower soup

View the full Cauliflower soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower soup

72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))

51 calories of Butter, unsalted, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)

1 calories of Garlic, (0.25 clove)

1 calories of Curry powder, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Marjoram, dried, (0.25 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


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