Tuna over Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 165.9
- Total Fat: 4.8 g
- Cholesterol: 17.0 mg
- Sodium: 808.1 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.4 g
- Protein: 10.1 g
View full nutritional breakdown of Tuna over Rice calories by ingredient
Introduction
Easy to make - and it's good for you. Easy to make - and it's good for you.Number of Servings: 6
Ingredients
-
Ingredients:
Lesuer Very Young Small Early Peas, 1 cup/can
White Rice, long grain, 1 cup - cooked in rice cooker
Campbell's Cream of Mushroom Soup (condensed), 2 cup/cans
Milk, 1%, 1 cup
starkist chunk light Tuna in water (3 oz), 2 serving/cans
Directions
Cook rice in rice cooker.
When rice only has about 10 minutes left make sauce.
In a large sauce pan; mix soup, tuna, peas and milk.
Cook until throughly heated. .
Place mixture on top of cooked rice.
Number of Servings: 6
Recipe submitted by SparkPeople user TABEL69.
When rice only has about 10 minutes left make sauce.
In a large sauce pan; mix soup, tuna, peas and milk.
Cook until throughly heated. .
Place mixture on top of cooked rice.
Number of Servings: 6
Recipe submitted by SparkPeople user TABEL69.