Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 17.0 mg |
| Sodium | 808.1 mg |
| Potassium | 123.5 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.1 g |
| Protein | 10.1 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.1 % |
| Calcium | 7.1 % |
| Copper | 1.1 % |
| Folate | 4.3 % |
| Iron | 9.8 % |
| Magnesium | 1.9 % |
| Manganese | 6.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.6 % |
| Selenium | 4.7 % |
| Thiamin | 3.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna over Rice
View the full Tuna over Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna over Rice
66 calories of Campbell's Cream of Mushroom Soup (condensed), (0.33 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
23 calories of Starkist chunk light Tuna in water (3 oz can), (0.33 serving)
20 calories of Lesuer Very Young Small Early Peas, (0.17 cup)
17 calories of Milk, 1%, (0.17 cup)
Calories per serving of Tuna over Rice
66 calories of Campbell's Cream of Mushroom Soup (condensed), (0.33 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
23 calories of Starkist chunk light Tuna in water (3 oz can), (0.33 serving)
20 calories of Lesuer Very Young Small Early Peas, (0.17 cup)
17 calories of Milk, 1%, (0.17 cup)
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