Tofu Loaf Muffin
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 137.0
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 555.7 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.9 g
- Protein: 10.5 g
View full nutritional breakdown of Tofu Loaf Muffin calories by ingredient
Introduction
It's like mini vegetarian meatloaves! It's like mini vegetarian meatloaves!Number of Servings: 6
Ingredients
-
1 lb extra firm tofu, pressed and cut into cubes
1 medium sized onion, cut into chunks
2 garlic cloves
1/2 cup ketchup (plus more for glaze on top)
1/3 cup nutritional yeast
1 teaspoon poultry mixed spice
1 (40 g) envelopes Lipton Onion Soup Mix
1/2 cup breadcrumbs
salt and pepper
Directions
Preheat oven to 350F. Blend everything in a food processor.
Spray muffin pan with non-stick spray.
Divide among 12 cavities. Bake for 45 minutes.
Let cool before removing from tins.
Number of Servings: 6
Recipe submitted by SparkPeople user MARYNOODLE.
Spray muffin pan with non-stick spray.
Divide among 12 cavities. Bake for 45 minutes.
Let cool before removing from tins.
Number of Servings: 6
Recipe submitted by SparkPeople user MARYNOODLE.