Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 555.7 mg |
| Potassium | 209.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.6 g |
| Protein | 10.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 33.2 % |
|---|---|
| Vitamin B-6 | 122.6 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.4 % |
| Copper | 8.9 % |
| Folate | 20.8 % |
| Iron | 8.9 % |
| Magnesium | 15.2 % |
| Manganese | 38.4 % |
| Niacin | 71.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 17.1 % |
| Riboflavin | 144.1 % |
| Selenium | 20.3 % |
| Thiamin | 163.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Loaf Muffin
View the full Tofu Loaf Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Loaf Muffin
74 calories of Tofu, extra firm, (0.17 block)
20 calories of Ketchup, Heinz, (1 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)
10 calories of Breadcrumbs, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Tofu Loaf Muffin
74 calories of Tofu, extra firm, (0.17 block)
20 calories of Ketchup, Heinz, (1 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)
10 calories of Breadcrumbs, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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