Shirataki noodles with spinach, mushroom and parmesian


4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 146.6
  • Total Fat: 4.4 g
  • Cholesterol: 4.0 mg
  • Sodium: 686.7 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.7 g

View full nutritional breakdown of Shirataki noodles with spinach, mushroom and parmesian calories by ingredient
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Introduction

Bought these noodles and decided to do something with them. This is the result and it was pretty good and quick to make! Bought these noodles and decided to do something with them. This is the result and it was pretty good and quick to make!
Number of Servings: 2

Ingredients

    1 package shirataki tofu noodles - spaghetti shape
    1 cup spaghetti sauce
    1/2 cup mushrooms
    1 cup frozen spinach, thawed and squeezed dry
    2 Tbsp Parmesan cheese
    Salt & pepper to taste
    Oregano
    basil
    garlic powder

Directions

1. Rinse noodles according to package (Very important to rinse well!!!)
2. In a nonstick pan, saute mushrooms and spinach.
3. Add sauce and noodles, rinsed and well dried,
4. Mix well. Add spices. Mix.
5. Pour into bowls and add Parmesan cheese.
6. Eat.


Number of Servings: 2

Recipe submitted by SparkPeople user AMONTALV.

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Member Ratings For This Recipe


  • Very Good
    This was tasty! I had to use canned spinach though. I also used a bit of diced tomatoes and a spicy spaghetti sauce. - 4/28/11

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  • Very Good
    I suspect the spinach should have been squeezed dry; the sauce was a little watery. Very tasty, though. Definitely a keeper. - 12/4/09

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  • Incredible!
    Very nicely done, This recipe is very tasty - 9/23/09

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