Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 4.0 mg |
| Sodium | 686.7 mg |
| Potassium | 742.0 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.5 g |
| Protein | 8.7 g |
| Vitamin A | 158.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 38.9 % |
| Vitamin D | 5.1 % |
| Vitamin E | 8.1 % |
| Calcium | 33.6 % |
| Copper | 18.0 % |
| Folate | 30.0 % |
| Iron | 14.0 % |
| Magnesium | 23.0 % |
| Manganese | 59.2 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 20.0 % |
| Selenium | 8.7 % |
| Thiamin | 10.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shirataki noodles with spinach, mushroom and parmesian
View the full Shirataki noodles with spinach, mushroom and parmesian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shirataki noodles with spinach, mushroom and parmesian
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
27 calories of Spinach, frozen, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of House Foods Tofu Shirataki Spaghetti Shape, (4 oz)
6 calories of Mushrooms, fresh, (1.50 medium)
Calories per serving of Shirataki noodles with spinach, mushroom and parmesian
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
27 calories of Spinach, frozen, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of House Foods Tofu Shirataki Spaghetti Shape, (4 oz)
6 calories of Mushrooms, fresh, (1.50 medium)
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