Corn and Tomato Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.9
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.1 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Corn and Tomato Salad calories by ingredient


Introduction

A delicious summer salad perfect for any BBQ or gathering A delicious summer salad perfect for any BBQ or gathering
Number of Servings: 6

Ingredients

    6 ears of corn
    5 medium tomatoes, halved, seeded, and chopped
    2/3 c. finely chopped red onion

    Dressing:
    1/4 c. olive oil
    2T white whine vinegar
    1T fresh lime juice
    2t packed brown sugar
    1 clove garlic
    3T cilantro
    salt and pepper to taste

Directions

boil corn for 12 minutes. remove corn from cob. In a large bowl, mix corn, tomatoes, and red onion. Combine dressing ingredients in a food processor and puree. Before serving, stir dressing into salad.

Number of Servings: 6

Recipe submitted by SparkPeople user ORBITNOW.