Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.9
Total Fat 10.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 24.1 mg
Potassium 518.4 mg
Total Carbohydrate 26.0 g
Dietary Fiber 3.9 g
Sugars 5.0 g
Protein 4.0 g
Vitamin A 16.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 31.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.5 %
Copper 7.2 %
Folate 15.3 %
Iron 5.7 %
Magnesium 11.8 %
Manganese 14.8 %
Niacin 11.1 %
Pantothenic Acid 9.7 %
Phosphorus 11.3 %
Riboflavin 6.4 %
Selenium 1.7 %
Thiamin 16.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Tomato Salad

View the full Corn and Tomato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Tomato Salad

84 calories of Olive Oil, Extra Virgin, (0.67 tbs)

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)

21 calories of Red Ripe Tomatoes, (0.83 medium whole (2-3/5" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Brown Sugar, (0.33 tsp packed)

1 calories of Lime Juice, juice of 1 lime, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Regina Fine White Wine Vinegar, (0.33 tbsp)


No nutrition or calorie comments found.