Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 4.8 g
  • Cholesterol: 174.6 mg
  • Sodium: 236.3 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.9 g

View full nutritional breakdown of Pancakes calories by ingredient



Number of Servings: 6

Ingredients

    1c white flour (organic)
    1 1/4c Milk 1%
    1 egg
    2 tsp Baking Powder
    Dash of Vanilla
    Pinch of Cinniman


Directions

Combine all ingredients with a wisk. I pour with a soup ladle and it makes 6 nice size pancakes. To grease pan, use Pam Olive Oil spray at 4 carbs per 1/2 sec spray.

Top with maple syrup, fruit or yogut....enjoy!


Number of Servings: 6

Recipe submitted by SparkPeople user INCOGNITOV.