Oatmeal Brulee

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.5 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.9 g

View full nutritional breakdown of Oatmeal Brulee calories by ingredient



Number of Servings: 4

Ingredients

    * 1 cup oats
    * 1 cup milk
    * 1/2 cup vanilla hemp milk (you could just use all skim)
    * 1 tsp vanilla
    * 2 pinches salt
    * Generous sprinkle cinnamon
    * 1 small banana, sliced
    * 1/4 cup egg whites
    * About 2 tbsp chopped walnuts (the STAR ingredient!)

    I left out the sugar in the original recipe because I used the vanilla hemp milk. I baked this guy for 30 minutes at 375*, removed it and set the broiler, topped with 2 heaping tablespoons of brown sugar, smoothed out evenly, and broiled for about 2 minutes. Watch the parchment paper that it doesn’t burn! (I usually trim the edges for this reason).


    http://www.katheats.com/?page_id=3546

Directions

* 1 cup oats
* 1 cup milk
* 1/2 cup vanilla hemp milk (you could just use all skim)
* 1 tsp vanilla
* 2 pinches salt
* Generous sprinkle cinnamon
* 1 small banana, sliced
* 1/4 cup egg whites
* About 2 tbsp chopped walnuts (the STAR ingredient!)

I left out the sugar in the original recipe because I used the vanilla hemp milk. I baked this guy for 30 minutes at 375*, removed it and set the broiler, topped with 2 heaping tablespoons of brown sugar, smoothed out evenly, and broiled for about 2 minutes. Watch the parchment paper that it doesn’t burn! (I usually trim the edges for this reason).


http://www.katheats.com/?page_id=3546

Number of Servings: 4

Recipe submitted by SparkPeople user KMCST75.