Tender Spring PEas and asparagus
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 67.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 103.7 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 4.1 g
- Protein: 4.8 g
View full nutritional breakdown of Tender Spring PEas and asparagus calories by ingredient
Number of Servings: 6
Ingredients
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32 asparagus spears
2/3 cup water
1/3 cup canned vegetable broth
3 shallots minced
2 lb fresh peas, shelled or 10 oz frozen peas
1/4 tsp ground pepper
1/2 red bell pepper seeded, stemmed and diced.
Directions
1) Cut the asparagus into 1-inch-thick pieces.
2) In a large frying pan over medium-high heat, bring the water, broth, and shallots to a oil, stir in the asparagus, peas, and ground pepper. Cover and cook for 5 minutes.
3) Uncover ad the bell pepper and cook until the liquid has mostly evaporated about 2 minutes.
4) Serve and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user KEEKBEAN.
2) In a large frying pan over medium-high heat, bring the water, broth, and shallots to a oil, stir in the asparagus, peas, and ground pepper. Cover and cook for 5 minutes.
3) Uncover ad the bell pepper and cook until the liquid has mostly evaporated about 2 minutes.
4) Serve and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user KEEKBEAN.
Member Ratings For This Recipe
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