Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.7 mg |
| Potassium | 361.2 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.6 g |
| Protein | 4.8 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 77.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 3.4 % |
| Copper | 11.4 % |
| Folate | 35.2 % |
| Iron | 9.3 % |
| Magnesium | 7.7 % |
| Manganese | 21.4 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 9.6 % |
| Selenium | 4.2 % |
| Thiamin | 17.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tender Spring PEas and asparagus
View the full Tender Spring PEas and asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tender Spring PEas and asparagus
37 calories of Peas, frozen, (0.17 package (10 oz))
20 calories of Asparagus, fresh, (5.33 spear, medium (5-1/4" to 7" long))
7 calories of Shallots, (1 tbsp chopped)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Vegetable Broth, (0.05 cup)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Tender Spring PEas and asparagus
37 calories of Peas, frozen, (0.17 package (10 oz))
20 calories of Asparagus, fresh, (5.33 spear, medium (5-1/4" to 7" long))
7 calories of Shallots, (1 tbsp chopped)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Vegetable Broth, (0.05 cup)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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