Stir Fry - Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169.4
- Total Fat: 1.8 g
- Cholesterol: 68.4 mg
- Sodium: 466.4 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 3.2 g
- Protein: 30.0 g
View full nutritional breakdown of Stir Fry - Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
2 chicken breasts, skinless, sliced thin
1 onion cut in wedges
1 medium carrot julienned
1 stalk celery julienned
3 c. broccoli
1 tbsp. fish sauce
1 tsp. grated ginger root
Directions
Saute chicken breast in a oil sprayed fry pan. Add onion, carrot and celery. Cook five minutes. Add broccoli, fish sauce and ginger root. Cook another 5 - 10 minutes...till broccoli is steamed but not soggy. Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user 2SUBLIME.
Number of Servings: 4
Recipe submitted by SparkPeople user 2SUBLIME.