Stir Fry - Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 1.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 466.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 30.0 g

View full nutritional breakdown of Stir Fry - Chicken calories by ingredient



Number of Servings: 4

Ingredients

    2 chicken breasts, skinless, sliced thin
    1 onion cut in wedges
    1 medium carrot julienned
    1 stalk celery julienned
    3 c. broccoli
    1 tbsp. fish sauce
    1 tsp. grated ginger root

Directions

Saute chicken breast in a oil sprayed fry pan. Add onion, carrot and celery. Cook five minutes. Add broccoli, fish sauce and ginger root. Cook another 5 - 10 minutes...till broccoli is steamed but not soggy. Serve over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user 2SUBLIME.