Ropa Vieja (slow cooker)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 240.7
- Total Fat: 9.2 g
- Cholesterol: 57.7 mg
- Sodium: 1,121.2 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.4 g
- Protein: 24.7 g
View full nutritional breakdown of Ropa Vieja (slow cooker) calories by ingredient
Introduction
Delicious quick slower cooker recipe Delicious quick slower cooker recipeNumber of Servings: 8
Ingredients
-
2 lbs flank steak
1 6 oz can tomato paste
2 6 oz cans salsa casera
2 tsp beef base
5 cloves garlic
2 tsp cayenne pepper or to taste
6 oz water
2 packets sazon seasoning
2 meduim onion sliced
3 carrots sliced into small chunks
1/2 bell pepper sliced
salt and pepper to taste
Directions
brown meat in a frying pan with some cooking spray place in crockpot
top steak with onions, bell pepper and carrots
in bowl combine rest of ingredients stir to combine taste and adjust the heat and seasons if need
pour over meat and veggies place in crock pot turn on low for 10 hrs or hi for 6 hours
Number of Servings: 8
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
top steak with onions, bell pepper and carrots
in bowl combine rest of ingredients stir to combine taste and adjust the heat and seasons if need
pour over meat and veggies place in crock pot turn on low for 10 hrs or hi for 6 hours
Number of Servings: 8
Recipe submitted by SparkPeople user MSSBETTYBOOP06.