Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.7
Total Fat 9.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 57.7 mg
Sodium 1,121.2 mg
Potassium 775.8 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.4 g
Sugars 5.4 g
Protein 24.7 g
Vitamin A 80.8 %
Vitamin B-12 57.7 %
Vitamin B-6 32.5 %
Vitamin C 41.6 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 3.2 %
Copper 10.1 %
Folate 5.6 %
Iron 17.6 %
Magnesium 10.1 %
Manganese 10.0 %
Niacin 31.8 %
Pantothenic Acid 5.1 %
Phosphorus 26.4 %
Riboflavin 13.5 %
Selenium 31.8 %
Thiamin 11.6 %
Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ropa Vieja (slow cooker)

View the full Ropa Vieja (slow cooker) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ropa Vieja (slow cooker)

175 calories of Flank Steak, (0.25 lb)

18 calories of Tomato Paste, (0.13 can (6 oz))

18 calories of Herdez Salsa Cesera, (3.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Carrots, raw, (0.38 medium)

5 calories of Beef Base/1 tsp.=one serving, (0.25 tsp)

3 calories of Garlic, (0.63 clove)

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Water, tap, (0.75 fl oz)

0 calories of Goya Sazon Seasoning 1/4 of a packet, (0.25 tsp)


No nutrition or calorie comments found.